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turmeric root ·May 29, 2022

8 Benefits of Turmeric Root, Uses, Dosage, Side Effects.

by Wellness Shepard

Health Benefits of Turmeric Root-Evidence Based Findings Turmeric is a golden spice constituting the ingredient in Indian curry dishes. It has been used for thousands of years for culinary and medicinal purposes. In traditional medicine, turmeric was used to treat...

Chamomile ·May 29, 2022

Chamomile Uses, Side Effects, & References

by Wellness Shepard

Chamomile belongs to the family of Asteraceae. Chamomile is the name given to the daisy-like plants that are used as an herb. It is represented by two common varieties that are German Chamomile and Roman Chamomile. It has many species...

Ashwagandha ·May 27, 2022

Ashwagandha Nutrition, Benefits, Dosage, and Side effects

by Wellness Shepard

Ashwagandha, biologically known as Withania somnifera, is an adaptogenic herb commonly used in ayurvedic medicine. People have consumed this adaptogenic herb for centuries to relieve stress and anxiety, boost energy levels and promote concentration. [1] Ashwagandha is known as...